About Lisa and Move Fitness
Committed to helping you move - for life!
Move Fitness grew out of a desire to educate and inspire the "non-gym" crowd to get moving and keep moving for life.
If you've wanted to improve your life through nutrition and fitness, and are willing to work at it, we're here to help.
Online Fitness Coaching
We start new online success groups or challenges at least once a month. TWO groups start in July!
2B Healthy follows a program created by Ilana Muhlstein, a Registered Dietician and Nutritionist. This group will support and encourage you in developing healthy eating habits and will provide steps to permanent change.
Contact Lisa if you're committed to changing your nutrition, losing fat and becoming healthier from the inside out. Exercise is OPTIONAL for this group. Encouragement, help and support are not. Weekly video call with Lisa included.
Personal Training that meets you where you are
Our LIIFT4 Today Challenge Group gets going on July 16.
Consisting of 4 workouts a week for 8 weeks, this is a VIP group that includes an app to help you stay accountable and encouraged by your fellow MOVErs, a Facebook group with Joel Freeman (the creator of the program) and a weekly video call with Lisa.